10-Minute Quickie
Yoga Flow to Improve Posture and Open Your Chest/Upper Back
Improve your posture and body awareness with this short yoga flow! Invite strength and lengthening into your upper back and chest while moving with the rhythm of your breath. Remember consistency is key; try this practice 2-3 times per week for 4 weeks and watch your performance and posture transform.
Suggested props to support you in this class (not required):