I help high performers and competitors reach the top of their game.

 

Hi there,
I’m Aimee!

 

For as long as I can remember, I've loved to coach others on how to feel powerful - in career, sport and in life. I played volleyball at the University of Iowa and will always consider myself a lifelong athlete - and a Hawkeye. After a successful competitive career and several life-changing injuries which led me to holistic training methods like yoga, functional movement, and mindfulness, I decided to devote my life to helping other high performers reach the top of their game.


Now I coach executive leaders, career-driven individuals and competitive athletes on how to regain strength, recondition the mind and reclaim innate power so that you can realize your dreams, achieve aggressive performance goals and live your healthiest, most joyful life.

I’ve always been a high performer myself. As an accomplished division 1 collegiate volleyball player with over 20 years of competitive and coaching success, I’ve mastered many of the things that are likely holding you back from performing at a higher level:

  • How to reach the top of your game and develop the growth mindset to stay there

  • How to overcome injury and recover faster without losing mental stamina and power

  • How to beat the “hustle culture” and go from burnout to thriving

  • How to be recognized as a leader in circle of peers and stand out from the competition

  • How to increase your energy and vitality with a clean lifestyle and healthy habits

  • How to build greater resilience to stress and breakthrough mental roadblocks

I offer a holistic style of coaching - because you are one-of-a-kind and so should your performance training - and I fuse together my personal lifelong experience, formal health education, and thousands of hours of training and teaching to support you as a whole: mind, body and spirit.

 
acecertified

PROFESSIONAL ACCOLADES

I help you get clear on what’s standing between you and your performance dreams, and provide you with a clear, structured path forward life. My experience and training includes:

  • Lifelong competitive athlete (barrel racing, equestrian, volleyball, beach volleyball, basketball, softball, soccer, tennis, skiing)

  • Successful D1 collegiate athlete

  • Certified Health Coach (ACE)

  • Certified Yoga Therapist (C-IAYT)

  • Experienced 500-hour yoga instructor with a speciality in the skeletal, muscular and nervous systems

  • Well-versed in the areas of strength and conditioning, kinesiology, flexibility training, habit change and plant-based protein

  • Graduate of numerous yoga training programs with a focus on alignment and human anatomy

  • Graduate of the University of Iowa, B.B.A

  • Passionate about helping you achieve your big dreams

 

WHAT PAST CLIENTS
HAVE TO SAY

 
 
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To me yoga therapy is all of the above (talk therapy, physical therapy, occupational therapy) wrapped up in one. I have done all three of the above and I can tell you that yoga therapy is the best for me. After working with Aimee, I now have the tools to assist me in dealing with chronic pain and anxiety related to the illness as well as just the daily grind of life as we know it. I also am able to keep flexible with the yoga practices that are tailored to my needs. I am able to use breathing and mental exercises to help me through procedures and bouts of the illness. It has been a most helpful journey that still continues.

— Sara S.

I was recovering from physical and emotional trauma. I felt deep sadness and a complete sense of loss. Aimee's personalized practices not only helped my body physically recover and strengthen but helped me to find a healthier emotional and mental state of being. If you're on the fence... Do it! Find the time. Make the time. You matter and Aimee will ensure that the investment you make in yourself will yield high rewards. Commitment to change, and openness to support can only come from you, but Aimee will be there waiting with open arms.

— Catherine D.

I really wanted to find myself again and believe that (yoga therapy) was something I was always missing. I’m a sales entrepreneur, this means I talk A LOT and always move at 1,000 mph, but that wasn’t how I approached these sessions. We were just in the practice of being. I will be forever thankful for learning that.

— Brett L.

 

Experiencing confidence issues? Struggling with chronic pain? Craving emotional stability and inner strength? I’d love to help! 

MORE ON A
PERSONAL NOTE...

I move my body intentionally every day - it’s part of who I am - and I practice yoga, meditate and drink french press coffee every morning. Usually the coffee comes first.

I believe in the art of balance and living well. That means eating clean and having high standards of physical fitness and mental stamina while allowing myself simple, small pleasures like a glass of red wine with dark chocolate. It means working hard and doing what I love professionally and making time to enjoy life and practice the art of doing nothing.

I am an outdoor enthusiast, hiker, and wannabe botanist; lover of fantasy books, Lord of the Rings, and horses; avid scrabble player and kind human being. I love to travel and my wanderlust has taken me to incredible places. A few of my favorites: the coffee region of Colombia, Iceland, and anywhere in the mountains surrounded by Momma Earth.

Thanks so much for taking the time to visit. I hope this is just the beginning of our relationship. I’d love to learn more about you. The best way to share that and stay connected is to sign-up for my monthly newsletter — just click here and enter your name and email. Not to mention you’ll get immediate access to a free audio training to overcome stress and anxiety when you do.

Can't wait for you to dive in! If we're not connected on Instagram, hop on over. I share weekly plant-based recipes, movement videos and flexibility-building sequences to support your athletic performance. I'm thrilled we're connected and I'm here when you're ready to get started.

The first step is to schedule your Discovery Call below if you're interested in 1-on-1 coaching. I can't wait to hear your story and I'm excited for the journey ahead.

All my support,

— Aimee xo