3-Part Video Series:

The Secret Performance Weapon Most Athletes Don’t Know About

Day Two

How To Increase Spinal Flexibility

Yesterday I talked about WHY your secret performance weapon is just that, a performance weapon that can be used to take your game to the next level and prolong your career. If you missed it, no worries, catch-up here.

Today I’m guiding you through my all-time favorite flexibility technique that’ll loosen up your entire body and give you that feel-so-good release and stretch. 

If you have any questions as you go through this practice, I want to hear them! Head back to your inbox and hit reply to my last email and let me know how you feel after doing this short but mighty technique.

Be sure to check your inbox tomorrow for the final video in this 3-part video series for athletes. I’m diving into all things holistic and nutritious that will maximize your flexibility.

Aimee xo

P.S. If you’re eager and ready get the extra support you need to enhance your athletic performance, click here to see if my 1-on-1 holistic performance coaching program is right for you.