Nourish: Butternut Squash

Healthy Recipes

Nov 26

This easy-to-make sautéed butternut squash recipe is hearty, packed with heart healthy nutrients, and can be prepared in under 20 minutes! It makes for a cozy winter dish and a healthy, savory side offering at your next holiday gathering (substitute for sweet potato casserole or other dishes that may include lots of butter or sugar). I also love this as a main dish by pairing with whole grains, greens, and tossing with your favorite dressing for a squash bowl.

INGREDIENTS

2 Tbs Extra Virgin Olive Oil
4 cups 1/2-inch-diced, peeled butternut squash (from about a 2-pound squash)
1 teaspoon Kosher salt
1 - 2 tablespoon finely grated fresh ginger (depending on your taste and love for ginger!)
1 tablespoon minced garlic
1/2 teaspoon ground cumin
Pinch ground cinnamon
Pinch cayenne
2 teaspoon finely chopped fresh cilantro(optional)

INSTRUCTIONS

Melt olive oil in sauté pan over medium-high heat.
Add the butternut squash and a large pinch of salt. Cook, stirring occasionally at first and then more frequently as the squash browns, until the squash is tender and lightly browned, about 15 minutes. You can cover your pan to speed up this process but keep a close eye on your goodies.
Push the squash to one side of the pan and add a splash of additional olive oil and then the ginger, garlic, and 1/2 tsp. salt. Cook the aromatics in the oil, stirring constantly and scraping the bottom of the pan until they are softened, 1 to 2 minutes.
Stir the cumin, cinnamon, and cayenne into the ginger and garlic and cook until fragrant, about 30 seconds.
Combine these flavorings into the squash and mix together, adjust the salt to taste before serving, and garnish with the cilantro or additional ginger pieces.

Share with friends and enjoy! :)

Tip: To make ahead, buy pre-cubed squash or cube yourself and store in refrigerator covered for up to 3-5 days ahead.