Thank you for taking this first step, my friend!

You’re on the early access list and will be the first to know when registration opens. STAY TUNED!

The Mindful Eating Group: 4 Weeks to Feel Strong and Energized

Mindfulness, the practice of paying attention, is a key element in stress reduction and overall happiness. Mindful eating is a powerful tool to gain control of your eating habits. The mindful eating group is a 4-week coaching program that will leave you feeling confident and strong.

So, imagine if could make peace with food WITHOUT depriving yourself AND feel less stressed with greater appreciation for the present moment in just 4 weeks.

Imagine if thoughts around food no longer consumed your life and you made space to focus on other projects that bring you joy instead.

Imagine if you never felt disappointed over a failed diet or eating plan again.

Imagine if you felt consistently good in your body and had the energy to get out and exercise more.

Imagine if you had the knowledge and self-confidence to make smart, healthy food choices and said goodbye to self-doubt and regret.

Imagine if your pre-pandemic clothes fit again (yas!) and you felt confident and strong in your body.

And now, imagine you could do this with the support of a skilled coach to keep you motivated and accountable - even when challenges arise and life gets wild.

You deserve all of this!

In this 4-week group coaching program, I’ll give you the tools to have a better relationship with what you put in your stomach - friend not foe - and gain control of your eating habits