The Coaching Hub
On this page you will find all the resources, video content, education modules, and documents that are part of your 1-on-1 coaching program. There are also worksheets and guides that you may find useful – either now or in the future – so I recommend bookmarking this page and coming back to visit when you need guidance and some fresh inspiration!
Click here for direct access to the membership video library.
That being said, please use these resources judiciously. It can be easy to go down a “resource rabbit hole” and spend too much time with resources that aren’t super relevant to your current goals. Conversely, some of these resources are crucial to your success, and you won’t want to skip them. For that reason, I always suggest that you follow my guidance in terms of which resources will be the most important for your journey, and when you should read and follow them.
You are ALWAYS welcome to explore on your own, of course! Just remember that your #1 goal is not to complete every single resource but to unlock your highest performance potential.
Scheduling
Dedicated Time Slot
Together, we will find an appropriate time slot for you via email. This means that we each will reserve that time slot for our sessions together, and unless there is a need to reschedule due to illness, vacation, etc., we will typically meet at that designated time.
Rescheduling
If you need to reschedule your call, please give me at least 12-hour notice and we will have a make-up session. I cannot guarantee a make-up session with less than 12 hours notice unless you have an unexpected emergency. Make-up sessions need to be rescheduled in the same calendar month for which they were originally scheduled.
Call Instructions & Preparation
At our scheduled meeting time, use this Zoom link and join our session: https://us02web.zoom.us/j/4589067431?pwd=cHpqajRScnFPZHAyazB1OTlFa1RTZz09
Meeting ID: 458 906 7431
Passcode: a9940cd7
Our calls will end 60 minutes after the designated start time (except for the first call, which will end 90 minutes after the start time), so be on time and ready to dive in!
Be in an environment where you can be focused, take notes if you desire, and speak freely. Oh, and you have a stable internet connection!
I highly recommend leaving yourself a buffer of at least 10 minutes, when possible, before and after our call so you can get grounded and organized beforehand, and debrief your action steps afterward.
Have your pre-coaching prep form filled out and in front of you
Extra Support
If you need extra support in between our calls, please don’t hesitate to reach out. That’s what I’m here for! Anything that is “fast” – meaning it will require five minutes or less of my time – will typically be replied to within 6-8 hours.
Email is my preferred form of communication, but if something is truly urgent you can also text or call me. I will get back to you within the same business day!
Resources
*The Forms, Worksheets & Tools, and Guides found below are for your personal use at any time, however you will only have access to the coaching hub during our coaching engagement. I therefore recommend downloading anything that looks interesting so that you can refer to it after your coaching has ended.
Worksheets & Tools:
Your Healthy Life Vision & Goals Exercise - download this fillable PDF OR print and fill out with good ‘ol pen and paper
Food and Mood Journal - this is a powerful tool guide to change your eating habits and feel better; I recommend using this for at least the first 30 days of our coaching program together
this form is a suggestion; you can use whatever journal and tracking method works best for you
if you’d like feedback on how you’re doing, share the form with my email: aimee@aimeehuffman.com
set a daily reminder on your phone or calendar to complete your journal; if you miss a day, no biggie, make up for it when your reminder goes off again
30-Day Healthy Habit Tracker - a worksheet that will help you build healthy habits and get you on the right track; I recommend to print and fill out by hand each day for at least 30 days
Super SMART Goal Sheet- use this to get clear and specific with your short-term goals using this guide
Intuitive Eating in Action Exercise - to be used with the 5 Principles of Intuitive Eating guide below
Check Your Stress Levels - to be used with the Stress Management module below
Recipes & Meal Planning:
Batch Cooking Guide - a guide to saving time and making your meals in bulk ***NEW GUIDE***
5-Days of Plant-Based Recipes & Weekly Menu - a week’s worth of all plant-based recipes, meal prep tips and corresponding grocery list to kickstart your meal planning journey
10 Hearty Veggie Recipes - when you’re looking for more filling veggie dishes, try these! (recipes can be modified for dairy and gluten-free)
5-Day Veggie Menu & Prep Tips - a week’s worth of recipes, meal prep tips and corresponding grocery list to kickstart your meal planning journey (egg recipes included)
download the menu planner and create your own weekly menu using the recipes and foods that work best for you AND that you know you’ll cook (i.e. if the directions seem daunting, choose something easier!)
Mediterranean Recipes - a good place to start for those looking to lower blood pressure while still eating fish and lean meat (FYI, only a few of these recipes include fish/lean meat)
20 Healthy Snack Ideas - think whole, fresh and NOT sourced from a package whenever possible
Healthy Eating Guides & Best Practices
5 Principles of Intuitive Eating - how to eat mindfully; with more purpose and simple reason
Lifestyle Guides
10 Ideas for Better Sleep - these ten ideas will help you cultivate better sleep hygiene, calm an overactive mind, and feel rested for the day ahead
Learning Modules
How to Read Food Labels and Make Better Choices
Macros/Micros: What Are They and How You Get Them
Portion Control: How to Maintain A Healthy Weight
Intermittent Fasting 101: Everything You Need to Know to Get Started
Stress Management and How to Cope
Webinars, Books, Podcasts and Other Resources to Explore!
Webinars
Webinar: Immunity: The Innate Immune System
Webinar: The Gut Brain Axis and Human Performance
Webinar: Sleep and It’s Implications for Regenerative Health
Webinar: Virome: A Template for a Regenerative Future
Webinar: Fasting and Finding Pause with Dr. Zach Bush MD
Webinar: Death, Dying and Rebirth: A Look at the Second Birth of Humanity
Productivity
Book: 7 Habits of Highly Effective People by Stephen Covey
Book: Atomic Habits by James Clear
Book: Eat That Frog! - quick read that explores 21 ways to stop procrastination and get more done in less time
Spirituality
Journal Article: THE LEVELS OF HUMAN CONSCIOUSNESS AND CREATIVE FUNCTIONING: INSIGHTS FROM THE THEORY OF PANCHA KOSHA (FIVE SHEATHS OF CONSCIOUSNESS)
Book: The Seeker’s Guide: Making Your Life a Spiritual Adventure by Elizabeth Lesser
Book: The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts
Book: The Yoga Sutras of Patanjali
Book: Eastern Body, Western Mind by Anodea Judith
Nutrition and Clean Eating
Book: In Defense of Food by Michael Pollan
Book: How to Eat by Thich Naht Hanh
Protein and Performance
Journal Article: Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Journal Article: How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Blog: Yes, You Can Just Eat 3 Meal a Day
Ayurveda and Self-Healing
Book: Ayurveda: The Science of Self-Healing: A Practical Guide
Dinacharya: Creating a daily routine to establish balance and harmony
Meditation & Breathing
Book: Breath: The New Science of a Lost Art by James Nestor
Waking Up App by Sam Harris - practical application of meditation and the theory behind it
Insight Timer App - free application with over 60k guided meditations and breathing exercises for sleep, relaxation, stress and more
Mindfulness
Youtube Video: The Body Reflects the Mind by Sadghuru - the importance of the Yoga practices, particularly pranayama, for the health of the body and peace of mind.
Sleep
Book: Why We Sleep: Unlocking the Power of Sleep and Dreams
Book: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Yoga
Book: Therapeutic Wisdom of Yoga by Doug Keller vol 1 & 2