The Mindful Eating Group
Mindful eating is a powerful tool that will help you:
reduces stress and depression around eating
improve your relationship with food
gain control of your eating habits
maintain a healthier body weight
transform how you feel about yourself
The mindful eating group is a 4-week online coaching program that combines mindfulness, the practice of paying attention - and a key element in overall happiness and stress reduction - with mindful eating, a powerful tool to train your mind and develop discipline when it comes to food. The result will leave you feeling confident and strong.
“The most powerful tool you have to transform your health and improve your mood, mind, and metabolism is your fork!” - Dr. Mark Hyman
So, imagine if could make peace with food WITHOUT depriving yourself AND improve your mood in just 4 weeks
Imagine if you felt consistently good in your body and had the energy to get out and exercise more
Imagine if you had the knowledge and self-confidence to make smart, healthy food choices and said goodbye to negative self-talk
Imagine if thoughts around food no longer consumed your life and you could focus on other projects that bring you joy instead
Imagine if your pre-pandemic clothes fit again (yas!) and you felt more confident and strong in your body
…and now, imagine you could do this with the support of a skilled coach to keep you motivated and accountable - even when challenges arise and life gets crazy
You deserve all of this.
In this program you’ll learn:
Why dieting is a thing of the past if you want to maintain a healthy weight and feel your best, NOT restricted
How to choose the right foods for your body that give you energy AND taste good
Mindfulness and meditation techniques to relieve stress and invite more peace and comfort into your daily life
Tools to eliminate mindless eating habits so you can feel confident in your body and fit into those pre-pandemic clothes - IF that’s your goal
How to create bite-sized goals that are actually achievable and lead to long-lasting habit change
Accountability measures that instill self-discipline as you move forward on the path to feeling courageous and strong
How to do all of this while you strengthen your willpower and restore balance in your life
Who’s it for:
Individuals looking to jumpstart healthier eating habits after 5-months of pandemania
Those looking to educate themselves on how to eat the right foods to maintain health - without dieting
Hard-working professionals and those on the go with little time to devote to meal prep and planning
Individuals willing to explore habit change and stress relief through the lens of yoga
Individuals looking to finish 2020 with a strong mindset and renewed optimism for a healthier future
Despite the uncertainty that surrounds us, my goal is to provide you with a space for calm, certainty and togetherness within the group. I will give you the structure to focus on YOU and your health, all I ask is that you bring your whole self to the table; mind, body and spirit.
This program uses the practices of yoga, meditation, self-study, reflection, and the expert guidance of a seasoned health coach to keep you accountable as you move through lifestyle changes - both physically and mentally.
Topics:
Week One: Root and Observe: The Power of Food Journaling and How to Do It Effectively
Learn how to use this ritual to gain deeper insight into your body and mind while strengthening your intuition; create the path towards a healthier, happier you
Plant the seed of transformation by identifying your strengths and weaknesses when it comes to food
Week Two: Share and Educate: How to Make Better Food Choices
Learn the basics of food labels so that you can feel better equipped to make healthy decisions and understand the most nourishing foods to put into your body
Transform unhealthy eating habits into positive ones with the guidance of your coach and take action towards long-lasting change
Week Three: Practice and Nourish: From “Mindless” to Mindful Eating
Flip the script and learn how to make peace with food as you embrace a different approach to eating
Through self-study and mindfulness exercises, move past emotional eating habits and feelings of self-doubt to build psychological resilience
Week Four: Sustain and Maintain: Tools to Bounce Back from Setbacks
Gain the skills needed to embrace challenges and inevitable relapses with strength and courage
Identify your healthy vision moving forward and step into the driver’s seat with confidence; take control of your senses and cravings
Program Dates:
Week One Session: Tuesday, October 6 @ 6:30pm - 7:45pm CST
Week Two Session: Tuesday, October 13 @ 6:30pm - 7:45pm CST
Week Three Session: Tuesday, October 20 @ 6:30pm - 7:45pm CST
Week Four Session: Tuesday, October 27 @ 6:30pm - 7:45pm CST
Your Investment: $199
What’s included:
Four LIVE virtual Zoom group coaching sessions held on Tuesdays from 6:30pm - 7:45pm CST, each including a 30-minute light movement and meditation practice and 45-minute discussion around the topic of the week
Four downloadable audio meditations and mindfulness journal exercises to support your work each week
Access to a private Facebook group to share ideas, get real-time coaching from me in between sessions and to build community
*Scholarship is available for those with financial need. Contact Aimee to apply.
**Space is limited and registration closes on Friday, October 2nd.
FAQ’s:
No previous yoga or meditation experience is required. A yoga mat is nice to have but NOT necessary to join this program.
If you can’t make it live, that’s okay! Sessions will be recorded and sent out via email with notes every Wednesday.
A Facebook account is necessary as that’s where the bulk of our communication will happen in between sessions.
Meet Your Coach!
Aimee Huffman, ACE-Health Coach and RYT
Hi there! If we’ve never met before, you’re probably wondering who I am and why you’d want to take a group coaching program with me. Well, I’m an ex-corporate girl turned health coach and private yoga instructor and I’ve been coaching and teaching for over 15 years.
I help hard-working people reclaim control of their health and well-being. I specialize in teaching mindfulness as a way to cope with stress, anxiety and rework eating habits because - after many, many years of working 1-on-1 with people - this has proven to be the most sustainable method for habit change and living the healthy life you deserve.
I was a competitive athlete for over 10 years and I understand the intricacies of the coach-to-person dynamic. I excel at bringing out the best in you while meeting you exactly where you are - with compassion, discernment and a touch of tough love from time to time.
I want you to know that you CAN make a change and feel better in your body. And I’m here to guide you every step of the way!
Let’s do this together.