1:1 Whole Body Reset Session

Embrace the gift of well-being and enter the year ahead with energy and confidence.

These individual 90-minute coaching sessions are for those wanting to be proactive with their health and create a centered, balanced foundation using a combination of nutrition coaching, mindfulness training and somatic practices.

Here’s what you get: 

• One 1:1 private coaching session with Aimee (90-minutes on Zoom, over the phone or in-person in Leavenworth, WA)

• These sessions combine mindfulness, yoga, nutritional coaching, and guidance in shifting unhealthy patterns once and for all 

• Breath and somatic practices to reset and reshape your nervous system

• A comprehensive health history and lifestyle review ⁠

• 3-5 days of food journaling review⁠ and feedback (optional)

• Identification of top health issues and areas of opportunity ⁠

• An overview plan and clear action steps to take to move forward on your healing path ⁠

• Personalized reset practices 

Investment: $199

This session is for you if you’re dealing with:

• Confusion around what to eat

• How to support your body in this season

• Fatigue

• Chronic stress

• Anxiety and rumination

• Difficulty sleeping 

• Just not feeling your best 

• A desire to feel more balanced and comfortable in your body 

You’ll leave with:

• Confidence in knowing that you’re not alone in your healing journey ⁠

• Finding the right nutrition plan for YOU this season⁠

• Clear action steps to move you forward 

• Tailored to your breath, movement and meditative practices to support your nervous system ⁠

• And more!⁠

There is limited availability for these special single sessions. If you do not see a time that works for you but you want to book, email me at aimee@aimeehuffman.com

Investment = $199

FAQs

How long does it take to see results?

I'm a firm believer that you get what you put into it. If you're willing to work beyond a superficial level, you can expect big results. Here's why. In my experience, we are ALL walking around with patterns and behaviors that aren’t serving our highest goals (e.g., procrastination, perfectionism, stress eating, laziness, etc.). Most people don't come to coaching with the intention of shifting these energy draining patterns - and many aren't even aware of their patterns. But unless those self-sabotaging patterns and “energy suckers” are addressed, your growth will continue to stall or simply be non-existent. So my question for you is, are you willing to look at your mindset and invest the time and energy necessary to neutralize any sabotaging habits? When the answer is yes, I've seen extraordinary growth - both from a fitness standpoint and a personal growth standpoint - as well as a greater sense of confidence and well-being in just a few short weeks.

What if it doesn’t work for me?

While I have the experience, wisdom, and tools to guide you, the end result will largely be determined by your hard work and dedication. That’s why this program is an investment. Not only because I’m giving you so much of my time, energy, attention, and knowledge, but because I want to make sure that you’re ready to show up and meet me halfway. I want you to be willing to put your whole heart behind it and commit to action. When you commit and decide it’s going to be worth it, it will be!

I’ve seen similar stuff in the past - THE method to enhance wellbeing and fitness - makes this different?

I do not offer a single "best" method to help you achieve your goals. Some trainers out there do offer these "quick fix" methods and give you specific instructions about their method as the one and only option for performance training and success. But that's not my coaching style. I am an experienced and well-trained coach who doesn’t believe in a one size fits all approach because you are a unique human being with a unique background, body type, bio-individuality and so much more. Yes, I have a lot of athletic and coaching experience, but I believe in best practices and personalized development programs, rather than a single "best" method that applies to all. When we work together I help YOU become self-reliant and take control of your performance training, so that you have the confidence, mindset and skills to become the best athlete you can be - and maintain this work after our coaching time has ended. While I’m here to guide, encourage, and support you (and so much more!), I never want you to become dependent on “my method” as the key to your success. I'm here to shine a light on your journey forward but YOU are the keeper of your own

What if I don’t have much time to spend on it right now?

If you have just 30 minutes per day to devote to this training over the next 6 weeks, then this is for you! It’s designed to be SIMPLE. No gym required, no intense dieting or fasting, just essential wisdom.

Will it be a good fit for me?

I have a special talent for “getting” my clients quickly, and pinpointing the kind of support you need in order to up level your game. You're a one-of-a-kind human with a unique history, story and end game goals, and that's why I take a tailored, thoughtful approach to working with you. As a former Division 1 athlete, I understand the intricacies of the coach to athlete relationship and know how to bring out your best. As a yoga and meditation instructor with over a decade in practice, I am highly intuitive and energetic and I pride myself on recognizing how each person and situation is unique, so that I can give you the exact mix of guidance, accountability, skill-building, and resources that you need to enhance your performance and optimize your health. If you’ve read this far, it means that you understand the real value of working with a skilled coach, which is you being able to live a long life in good, vibrant health. And if you’re READY and WILLING to commit the energy and resources to grow into the healthiest, happiest version of you then this will be a good fit for you!