WORKSHOPS AND
GROUP TRAININGS

 

Elevate your performance

 

My group workshops and online classes are designed to elevate your performance and maximize your health and wellbeing. Whether you’re looking to better manage your emotions, improve your physical fitness, manage pain, or learn the fundamentals of yoga and meditation to up level your career - and your life! - these sessions are interactive, engaging and will leave you feeling light and uplifted!

Stress Solutions: Mindfulness for Mental Strength

 

This workshop will teach you how to use meditation as a training tool to:

  • use the power of your mind and body to reduce stress and pain

  • increase your mental toughness and resilience

  • feel more mentally prepared for whatever challenge comes your way

Meditation doesn’t have to be intimidating and it’s OKAY if you can’t calm your mind. Show up anyway.

I'll teach you the basics in a straightforward and digestible way, so that you can finally make it a daily habit and transform the way you think and feel.

OTHER WORKSHOPS

 
 

01. Posture: Pain and Performance

02. The Basics of Yoga

03. Deep Stretch and Flexibility

 

MEMBERSHIP PROGRAM

 
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Workshops Testimonial Scroll

I really wanted to find myself again and believe that (yoga therapy) was something I was always missing. I’m a sales entrepreneur, this means I talk A LOT and always move at 1,000 mph, but that wasn’t how I approached these sessions. We were just in the practice of being. I will be forever thankful for learning that.

— Brett L.

To me yoga therapy is all of the above (talk therapy, physical therapy, occupational therapy) wrapped up in one. I have done all three of the above and I can tell you that yoga therapy is the best for me. After working with Aimee, I now have the tools to assist me in dealing with chronic pain and anxiety related to the illness as well as just the daily grind of life as we know it. I also am able to keep flexible with the yoga practices that are tailored to my needs. I am able to use breathing and mental exercises to help me through procedures and bouts of the illness. It has been a most helpful journey that still continues.

— Sara S.

I was recovering from physical and emotional trauma. I felt deep sadness and a complete sense of loss. Aimee's personalized practices not only helped my body physically recover and strengthen but helped me to find a healthier emotional and mental state of being. If you're on the fence... Do it! Find the time. Make the time. You matter and Aimee will ensure that the investment you make in yourself will yield high rewards. Commitment to change, and openness to support can only come from you, but Aimee will be there waiting with open arms

— Catherine D.