Yoga Therapy & Health Coaching

for high performers, leaders, and professionals—designed to relieve stress, anxiety, and burnout from the inside out. Available online and in central Washington.

 
 

I help high-performing individuals—including leaders, executives, and driven professionals—regain control of their physical and emotional well-being through therapeutic yoga and mindfulness-based health coaching. Whether you’re living with chronic pain, recovering from injury, or navigating anxiety, burnout, or depression, we’ll work together to create a sustainable path toward healing and resilience.

As a former collegiate athlete, I understand the pressure of performance and the toll it can take. My clients often identify as Type A, ambitious, and constantly on the go—but they’re ready for a change. Through evidence-based practices rooted in yoga therapy, we build strength, emotional balance, and nervous system regulation, so you can thrive—not just survive.


“Yoga therapy is not only about fixing problems. It is about creating space — space in the body, space in the breath, and space in the mind — so that healing can happen.”

What is Yoga Therapy?

Yoga therapy is a holistic, individualized approach to health that blends traditional yoga practices—such as breathwork, meditation, and mindful movement—with therapeutic techniques to address both physical and emotional challenges.

Unlike a general yoga class, yoga therapy is tailored to your specific needs and goals, making it especially powerful for those dealing with:

  • Chronic pain and tension

  • Injury recovery

  • Anxiety, stress, and emotional dysregulation

  • Depression or burnout

  • Grief and loss

  • Fatigue and sleep issues

Who is it for?

Yoga therapy and health coaching is ideal for:

  • Executives and professionals dealing with stress, burnout, or emotional fatigue

  • High achievers and Type A individuals who struggle to slow down

  • Individuals seeking natural, holistic approaches to chronic health challenges

  • Those ready to reconnect with their bodies, breath, and purpose

This work is especially helpful for those who’ve tried traditional treatments but still feel stuck, stressed, or in pain.

How it works?

We’ll begin with a thorough intake to understand your unique story, challenges, and goals. Our work together will explore:

  • Postural alignment and movement habits

  • Breath patterns and nervous system regulation

  • Mood, emotional state, and daily stressors

  • Sleep, lifestyle, and eating patterns

  • Spiritual insight and self-reflection (when appropriate)

You’ll leave each session with a personalized take-home yoga practice—something you can realistically integrate into your day-to-day life.

Healing doesn’t require perfection—it requires support, presence, and tools that meet you where you are. Whether you prefer virtual sessions from home or in-person work in Central Washington, this is a space to grow stronger, feel lighter, and take back control of your health.

 
 
acecertified

PROFESSIONAL ACCOLADES

I help you connect with a deeper sense of life purpose, meaning and joy - free from physical pain and mental dis-ease that is all too common in our modern society. My experience and training includes:

  • Lifelong competitive athlete (barrel racing, equestrian, volleyball, beach volleyball, basketball, softball)

  • Successful D1 collegiate athlete

  • Certified Health Coach (ACE)

  • Certified Yoga Therapist (C-IAYT)

  • Experienced 500-hour yoga instructor with a speciality in the skeletal, muscular and nervous systems

  • Well-versed in the areas of strength and conditioning, kinesiology, flexibility training, habit change and plant-based protein

  • Graduate of numerous yoga training programs with a focus on alignment and human anatomy

  • Graduate of the University of Iowa, B.B.A

 

WHAT PAST CLIENTS
HAVE TO SAY

 
 
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About Testimonial Scroll

To me yoga therapy is all of the above (talk therapy, physical therapy, occupational therapy) wrapped up in one. I have done all three of the above and I can tell you that yoga therapy is the best for me. After working with Aimee, I now have the tools to assist me in dealing with chronic pain and anxiety related to the illness as well as just the daily grind of life as we know it. I also am able to keep flexible with the yoga practices that are tailored to my needs. I am able to use breathing and mental exercises to help me through procedures and bouts of the illness. It has been a most helpful journey that still continues.

— Sara S.

I was recovering from physical and emotional trauma. I felt deep sadness and a complete sense of loss. Aimee's personalized practices not only helped my body physically recover and strengthen but helped me to find a healthier emotional and mental state of being. If you're on the fence... Do it! Find the time. Make the time. You matter and Aimee will ensure that the investment you make in yourself will yield high rewards. Commitment to change, and openness to support can only come from you, but Aimee will be there waiting with open arms.

— Catherine D.

I really wanted to find myself again and believe that (yoga therapy) was something I was always missing. I’m a sales entrepreneur, this means I talk A LOT and always move at 1,000 mph, but that wasn’t how I approached these sessions. We were just in the practice of being. I will be forever thankful for learning that.

— Brett L.

 

“It’s like physical therapy, psychotherapy and mindfulness rolled into one.”

MORE ON A
PERSONAL NOTE...

I have been practicing and teaching yoga for over a decade. I am registered at the highest level as certified Yoga Therapist (C-IAYT), an experienced registered yoga teacher (E-RYT® 500) and as a Yoga Alliance Certified Education Provider (YACEP®). I am also a nationally certified Health Coach.

I am a lover of movement and the outdoors; happiest when I’m hiking or lounging in a hammock under the trees. When I’m not teaching, coaching or practicing yoga, you can find me playing with my Bernedoodle pup, ‘Cuisy, or reading a good fantasy book.

Contact Aimee

Email
aimee@aimeehuffman.com

Phone
(830) 391-3037

I offer sliding scale pricing and scholarships for those experiencing financial hardship. Please email me for details.