Lower Back Love: A 6-Week Journey to a Stronger, Happier Back

After the high energy and shifting rhythms of summer, it’s time to ground, strengthen, and come home to yourself.

In this six-week series, we’ll explore functional movement patterns that reconnect you to your pelvis and core—the body’s true center of stability—while cultivating balance, ease, and renewed vitality.

Through mindful sequences, breath work, and seasonal awareness practices, you’ll shift from the momentum of summer into the steady strength of autumn, creating space for both grounding and growth.

While classes are held live each week on Zoom, recordings will be available for 90 days so you can revisit and deepen your practice anytime that fits your schedule.

Here’s a glimpse of what we’ll explore together:

Week 1: Root & Release: Grounding into the Pelvis for Lasting Ease

Week 2: Core Confidence: Building Strength and Stability from Within

Week 3: Free Flow & Flossing: Gentle Psoas Release and Safe Twisting

Week 4: Open & Breathe: Awakening the Hips with Mindful Movement

Week 5: Balance: Harmonizing Strength, Flexibility, and Awareness

Week 6: Integrate: Embodying Resilience Through Movement and Rest

Over these 6 weeks, you’ll dissolve tension, awaken deep core stability, and sharpen mental clarity. Each class blends functional strength, grounding energy, and mindful presence—helping you move with confidence, feel supported from the inside out, and bring lasting resilience into every day living.

📅 Dates: Tuesdays, Sept 9 – Oct 14, 2025
🕒 Time: 5:30–6:45 pm PST (8:30–9:45 pm EST)
💻 Location: Online via Zoom
💲 Investment: $99 + tax