3-Part Video Series:

The Secret Performance Weapon Most Athletes Don’t Know About

Bonus Video

Quickie Rest and Recharge

Today I‘m sharing my all-time favorite recovery pose that works not only when your muscles are sore, but when your headspace is noisy and you need to quickly calm your mind to refocus. 

If you’re feeling tired, lethargic, or a little moody, carve out 5 minutes of your day and do it RIGHT now. Don’t wait!

Aimee xo

P.S. Are you committed to taking your athletic performance to the next level sooner rather than never? Checkout my 1-on-1 holistic performance coaching program and apply if you think it’s a good fit.