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Aimee Huffman
About
One-On-One Coaching
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About
One-On-One Coaching
Blog
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A 3-Minute Mindfulness Exercise to Develop Focus
Guided Meditation, Mindfulness, Athletes Aimee Huffman 12/5/20 Guided Meditation, Mindfulness, Athletes Aimee Huffman 12/5/20

A 3-Minute Mindfulness Exercise to Develop Focus

It’s a Thursday morning and there’s much remaining on my weekly to-do list, including a workout and training session.

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Meditation to Reduce Stress
Guided Meditation, Mindfulness Aimee Huffman 12/3/20 Guided Meditation, Mindfulness Aimee Huffman 12/3/20

Meditation to Reduce Stress

The mind: it strives to achieve and perform and it craves peace and quiet. We are constantly being pulled in opposing directions, we have milestones to accomplish and daily tasks to check while deep down we may be craving a pause to catch our breath….

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