My goal is to help you find an alternate, sustainable way to process and move through chronic pain. So here are a few strategies to try on, recognizing that coping with pain is a dynamic process that can vary from day to day or moment to moment.

Your breath and energy go hand-in-hand. When you consciously change your breath, your energy and emotions shift and it’s this synergistic relationship that offers a pathway to change how you feel, restore your energy, and train your mind for greatness. Here’s a 2:1 breathing exercise to help you train.

I write about stress quite a bit. Why chronic stress is horrible for you, tangible ways to manage your stress, mindfulness hacks to reduce anxiety, etc., etc., you get the idea…