Aimee Huffman, C-IAYT, E-RYT 500, Health Coach

Madeleine Bong, Trauma-Informed Movement Teacher

Nourish to Flourish:

A Winter Yoga and Meditation Retreat

January 31st - February 1st
in Leavenworth, Washington

Join Yoga Therapist, Aimee Huffman, and Trauma-Informed Movement Teacher, Madeleine Bong in a soulful mid-week experience starting on the afternoon of Wednesday, January 31st and completing the morning of Thursday, February 1st. The retreat will be held at a magical lodge in Leavenworth, Washington.

Day tickets only and overnight accommodations are available.
 
 Nourishment happens not only within the physical realm but within the energetic, mental and intuitive layers of being. During our time together you can expect a whole body reset through yogic practices, nervous system regulation, nourishing food and meaningful community engagement.

Our goal is to guide and support you on the deepest level into the new year ahead using ancient yogic wisdom and modern neuroscience to connect you with your highest, most complete Self. 

Here’s what you can expect:

  • Yoga classes (vinyasa, hatha and restorative styles)

  • Therapeutic breath work instruction

  • Meditation and co-meditation guidance

  • Introduction to Polyvagal Theory and its application in yoga for growth & healing

  • Nervous system and emotional regulation exercises

  • Yoga philosophy discussions and wisdom talks

  • Home cooked meals

  • Mindful eating practices

  • Community engagement

  • Solo recharge time

  • Massage (add-on)

  • Craniosacral therapy (add-on)

Got questions? Contact us.

Aimee Huffman - aimee@aimeehuffman.com

Maddy Bong - madeleinebongyoga@gmail.com