HOLISTIC
WELLNESS
FOR COMPETITORS
AND HIGH PERFORMERS

I help you change the way you train, recover, and play for optimal health and peak performance.

How to turn stress, anxiety and pain into mental freedom in just 5 minutes...

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    Listen to this free audio from Aimee and learn how to shift your energy in just 5 minutes.

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    With this free resource you'll learn 5 steps to:

    • reset anxious and scattered energy
    • realign with yourself and your goals
    • restart your day with a fresh attitude

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    Hey there,
    I’m Aimee

     

    A yoga instructor, health coach and former division 1 collegiate athlete dedicated to helping you unlock deeper layers of vitality and strength - so you can perform at your best for years to come.

    I believe the key to being your most powerful Self starts with what’s on your fork and how you’re training your body - physically and mentally.

    If you’re ignoring your nutrition, rest, or mental conditioning, your game plan is flawed.

    And if you’re here reading this, chances are that you know there’s something missing. Intuitively, you know there’s a better - more holistic way - to take care of your body, your mental health and reach your performance goals so that you can flourish and thrive in this one precious lifetime.

    That’s where I come in. 

    As a successful lifelong competitor and former technology start-up girl, I know how hard it can be to work for hours on end, get the right amount of rest and recovery, feed yourself the proper nutrition, and have the stamina to do it all over again - without losing your focus and sanity. I’ve been there and I get it!

     

    What do high achievers like Arianna Huffington, Ray Dalio, Russell Simons, Padmasree Warrior and Tim Ferriss have in common?

    They all rely on holistic training techniques to be at the top of their game and do powerful things.

    So here’s how
    I can help you.

     

    I’ve coached people just like you for over 10 years — people who want to perform at the highest level for as long as they can, feel strong in their bodies, and live their best life in good, vibrant health. 

    Whether you’re going through a transition in your career or experiencing chronic pain and illness, I’ll teach you holistic training methods that will get you back into action sooner.

    If you truly want to move your performance forward, it’s time to look at the big picture, let go of “quick fix” superficial training methods and learn how to create lasting, meaningful changes in how you approach all aspects of your life.

    I serve a wide range of high performing clients including entrepreneurs, c-suite executives, collegiate athletes, professional competitors and goal-focused individuals with big dreams and aggressive goals.

    Regardless of your skill and experience, if you’re ready to commit to yourself, your performance, and your health, I invite you to apply for a free Discovery Call HERE.

     
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    CHOOSE
    YOUR PATH

     

    01. ONE-ON-ONE COACHING

    Focused and personalized support that will help you achieve your goals sooner rather than never. This is for people eager and ready to power up their performance.


    02.     FREE MENTAL TRAINING GUIDE

    Want to learn mental training tips that most people don’t know about? Download now to move past stress and anxiety and experience mental freedom in just a few minutes.

     

    WHAT PAST CLIENTS
    HAVE TO SAY

     
     
     
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    Homepage Testimonial Scroll

    As a whole, the biggest thing I got from working with Aimee was persistence, consistency, and patience. Having the consistency in my life for many, many weeks to build up the routine has been transformative in terms of my health. Our sessions were very introspective; I felt like I was listened to and that’s a lot of it. There were many things in my life that I felt like were lacking and throughout working with Aimee I discovered the things that I want. It was invaluable and helped me transition off my 8-5 knowing that I had support from Aimee. If you're on the fence about working with her, just give it a go. This will transform your life!

    — Jasmine L.

    Aimee is able to specifically tailor each session to my needs. You won’t get that in a traditional studies class. Aimee is the whole package. She’s responsive, engaged and believes not only in the practice but also in your ability to accomplish your wellness goals.

    — Ben Weaver

    I was recovering from physical and emotional trauma. I felt deep sadness and a complete sense of loss. Aimee's personalized practices not only helped my body physically recover and strengthen but helped me to find a healthier emotional and mental state of being. If you're on the fence... Do it! Find the time. Make the time. You matter and Aimee will ensure that the investment you make in yourself will yield high rewards. Commitment to change, and openness to support can only come from you, but Aimee will be there waiting with open arms

    — Catherine D.

    To me yoga therapy is all of the above (talk therapy, physical therapy, occupational therapy) wrapped up in one. I have done all three of the above and I can tell you that yoga therapy is the best for me. Learning to control how you feel by breathing and movement is so beneficial. Certainly you do not have to have the movement, you can learn to take yourself away by using your mind and your breath. It is learning to connect yourself to yourself. Aimee has a great deal of depth and knowledge and insight. It has been a most helpful journey that still continues.

    — Sara S.

     

    FOOD FOR THOUGHT

     
    Blog List
    Pain: A Natural Occurrence
    Pain: A Natural Occurrence

    My goal is to help you find an alternate, sustainable way to process and move through chronic pain. So here are a few strategies to try on, recognizing that coping with pain is a dynamic process that can vary from day to day or moment to moment.

    Read More →
    You Are What You Eat: An Athlete’s Guide to Eating Healthy
    You Are What You Eat: An Athlete’s Guide to Eating Healthy

    What you’re eating has the power to completely transform your energy, performance and mood. So how do you keep the gut healthy and happy, and your performance at peak level? Learn a few simple, healthy solutions inside.

    Read More →
    Breathing for Better Recovery, Better Performance
    Breathing for Better Recovery, Better Performance

    Your breath and energy go hand-in-hand. When you consciously change your breath, your energy and emotions shift and it’s this synergistic relationship that offers a pathway to change how you feel, restore your energy, and train your mind for greatness. Here’s a 2:1 breathing exercise to help you train.

    Read More →

    FREE GUIDE:
    HOW TO MENTALLY RESET, REALIGN, AND RESTART.

     

    Click below to get your hands on 5 of my most powerful mental training tips that will help you get the results you want.