Stress and Trauma Aware Yoga Part I: Workshop Series
Tuesdays from 5:30pm - 7:30pm starting in September - October (9/17, 9/24, 10/1, 10/8)
Chronic stress and trauma can wreak havoc on the nervous system and have persistent and lifelong effects on our immune system, our mental health, and our ability to direct life intentionally for ourselves. The good news is that we can heal our nervous system, and restore resilience and well-being.
This workshop is for anyone wanting to reset their nervous system and restore balance through movement, breath, and mindfulness. These practices can create a renewed sense of self-trust and self-compassion.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way.
In this 8-hour series, you will learn about:
Trauma and its effects on the body, mind, and spirit
The 3-part brain and the hierarchy of stress responses
Polyvagal theory and how it can help you befriend your nervous system
Co-regulation, self-regulation, auto-regulation, and restoring resilience.
Breathing techniques for shifting into a restorative and connected parasympathetic nervous system
Movement tools for improving vagal tone and creating a bio-feedback loop of well-being
Orienting tools to connect you with our own sense of safety
Evidence-based mindfulness for accessing feelings and developing self-agency
Self-inquiry to know when stress triggers you into dysregulation
After this workshop you will be able to:
Recognize the 5 primary nervous system states through the lens of Polyvagal theory
Recognize and know what you AND your client/student/patient need to feel supported in each state
Be better equipped to help someone in an active stress & dysregulated response come back to safety and connection
Mitigate long-term effects of nervous system impairment as a result of a traumatic event
Give people effective, relevant tools they can carry with them into their day-to-day
Support people toward a sense of wholeness and agency
Investment: $399 for the 4-week series {early bird savings of $99 if you register before December 1st, 2024; code EARLYBIRD)
$99 for single drop in class (as space permits; please email to request aimee@aimeehuffman.com)
Group size is limited to 6 in-person individuals to create a safe, supportive environment.
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.
Tuesdays from 5:30pm - 7:30pm starting in September - October (9/17, 9/24, 10/1, 10/8)
Chronic stress and trauma can wreak havoc on the nervous system and have persistent and lifelong effects on our immune system, our mental health, and our ability to direct life intentionally for ourselves. The good news is that we can heal our nervous system, and restore resilience and well-being.
This workshop is for anyone wanting to reset their nervous system and restore balance through movement, breath, and mindfulness. These practices can create a renewed sense of self-trust and self-compassion.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way.
In this 8-hour series, you will learn about:
Trauma and its effects on the body, mind, and spirit
The 3-part brain and the hierarchy of stress responses
Polyvagal theory and how it can help you befriend your nervous system
Co-regulation, self-regulation, auto-regulation, and restoring resilience.
Breathing techniques for shifting into a restorative and connected parasympathetic nervous system
Movement tools for improving vagal tone and creating a bio-feedback loop of well-being
Orienting tools to connect you with our own sense of safety
Evidence-based mindfulness for accessing feelings and developing self-agency
Self-inquiry to know when stress triggers you into dysregulation
After this workshop you will be able to:
Recognize the 5 primary nervous system states through the lens of Polyvagal theory
Recognize and know what you AND your client/student/patient need to feel supported in each state
Be better equipped to help someone in an active stress & dysregulated response come back to safety and connection
Mitigate long-term effects of nervous system impairment as a result of a traumatic event
Give people effective, relevant tools they can carry with them into their day-to-day
Support people toward a sense of wholeness and agency
Investment: $399 for the 4-week series {early bird savings of $99 if you register before December 1st, 2024; code EARLYBIRD)
$99 for single drop in class (as space permits; please email to request aimee@aimeehuffman.com)
Group size is limited to 6 in-person individuals to create a safe, supportive environment.
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.
Tuesdays from 5:30pm - 7:30pm starting in September - October (9/17, 9/24, 10/1, 10/8)
Chronic stress and trauma can wreak havoc on the nervous system and have persistent and lifelong effects on our immune system, our mental health, and our ability to direct life intentionally for ourselves. The good news is that we can heal our nervous system, and restore resilience and well-being.
This workshop is for anyone wanting to reset their nervous system and restore balance through movement, breath, and mindfulness. These practices can create a renewed sense of self-trust and self-compassion.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way.
In this 8-hour series, you will learn about:
Trauma and its effects on the body, mind, and spirit
The 3-part brain and the hierarchy of stress responses
Polyvagal theory and how it can help you befriend your nervous system
Co-regulation, self-regulation, auto-regulation, and restoring resilience.
Breathing techniques for shifting into a restorative and connected parasympathetic nervous system
Movement tools for improving vagal tone and creating a bio-feedback loop of well-being
Orienting tools to connect you with our own sense of safety
Evidence-based mindfulness for accessing feelings and developing self-agency
Self-inquiry to know when stress triggers you into dysregulation
After this workshop you will be able to:
Recognize the 5 primary nervous system states through the lens of Polyvagal theory
Recognize and know what you AND your client/student/patient need to feel supported in each state
Be better equipped to help someone in an active stress & dysregulated response come back to safety and connection
Mitigate long-term effects of nervous system impairment as a result of a traumatic event
Give people effective, relevant tools they can carry with them into their day-to-day
Support people toward a sense of wholeness and agency
Investment: $399 for the 4-week series {early bird savings of $99 if you register before December 1st, 2024; code EARLYBIRD)
$99 for single drop in class (as space permits; please email to request aimee@aimeehuffman.com)
Group size is limited to 6 in-person individuals to create a safe, supportive environment.
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.