Stress and Trauma Aware Yoga Part II: Workshop Series
Tuesdays from 5:30pm - 7:30pm starting in August 2025
Chronic stress and trauma deeply impact our nervous systems, self-image, and relationships. This advanced 8-hour training delves into therapeutic yoga to address relational and attachment-based wounds, bridging psychological insights and embodiment practices.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way like therapists, coaches, teachers and medical professionals.
In this 8-hour training, you will learn about:
How polyvagal theory relates to yoga and resilience
The 5 layers of self-awareness in yoga philosophy (the Koshas)
Parusha, Prakriti, and the 3 Gunas as they relate to balance
Practical uses of the 7 Chakras and the vagus nerve connection
The role of fascia, energy channels, and breath
Finding balance between effort and ease (Sthira and Sukha) in practice
Trauma recovery through the Eight Limbs of Yoga
Yoga as a way to build resilience and self-awareness
After this workshop you will be able to:
Apply attachment theory in yoga with a compassionate approach
Understand how social rejection impacts physical pain
Identify trauma responses in movement practices
See how posture affects the vagus nerve and nervous system health
Use yoga techniques to support resilience and self-awareness
Provide tools that help people manage stress and feel more grounded in their daily lives
Guide others toward a sense of wholeness and self-directed growth
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.
Tuesdays from 5:30pm - 7:30pm starting in August 2025
Chronic stress and trauma deeply impact our nervous systems, self-image, and relationships. This advanced 8-hour training delves into therapeutic yoga to address relational and attachment-based wounds, bridging psychological insights and embodiment practices.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way like therapists, coaches, teachers and medical professionals.
In this 8-hour training, you will learn about:
How polyvagal theory relates to yoga and resilience
The 5 layers of self-awareness in yoga philosophy (the Koshas)
Parusha, Prakriti, and the 3 Gunas as they relate to balance
Practical uses of the 7 Chakras and the vagus nerve connection
The role of fascia, energy channels, and breath
Finding balance between effort and ease (Sthira and Sukha) in practice
Trauma recovery through the Eight Limbs of Yoga
Yoga as a way to build resilience and self-awareness
After this workshop you will be able to:
Apply attachment theory in yoga with a compassionate approach
Understand how social rejection impacts physical pain
Identify trauma responses in movement practices
See how posture affects the vagus nerve and nervous system health
Use yoga techniques to support resilience and self-awareness
Provide tools that help people manage stress and feel more grounded in their daily lives
Guide others toward a sense of wholeness and self-directed growth
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.
Tuesdays from 5:30pm - 7:30pm starting in August 2025
Chronic stress and trauma deeply impact our nervous systems, self-image, and relationships. This advanced 8-hour training delves into therapeutic yoga to address relational and attachment-based wounds, bridging psychological insights and embodiment practices.
This training is also for those who want to work mindfully with others in a nervous system and trauma-informed way like therapists, coaches, teachers and medical professionals.
In this 8-hour training, you will learn about:
How polyvagal theory relates to yoga and resilience
The 5 layers of self-awareness in yoga philosophy (the Koshas)
Parusha, Prakriti, and the 3 Gunas as they relate to balance
Practical uses of the 7 Chakras and the vagus nerve connection
The role of fascia, energy channels, and breath
Finding balance between effort and ease (Sthira and Sukha) in practice
Trauma recovery through the Eight Limbs of Yoga
Yoga as a way to build resilience and self-awareness
After this workshop you will be able to:
Apply attachment theory in yoga with a compassionate approach
Understand how social rejection impacts physical pain
Identify trauma responses in movement practices
See how posture affects the vagus nerve and nervous system health
Use yoga techniques to support resilience and self-awareness
Provide tools that help people manage stress and feel more grounded in their daily lives
Guide others toward a sense of wholeness and self-directed growth
For people with complex trauma and PTSD, this workshop is best done in conjunction with a licensed mental health specialist. Our scope of practice for this workshop is on understanding our stress responses and cultivating resilience, not specifically trauma on resolution.
Practice will be held at a private studio space in Leavenworth, Washington.