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Ready to experience deep rest like never before? This 4-week Yoga Nidra series offers a powerful entry point into parasympathetic states that support not only physical healing but also profound mental and emotional repatterning.
Each session will guide you through evidence-based practices designed to:
🌿 Shift your nervous system from stress to rest
🧠 Unwind habitual thought loops and emotional holding patterns
💤 Deepen sleep and restore energy reserves
💓 Cultivate resilience and inner calm
Perfect for anyone navigating burnout, chronic stress, or simply craving a deeper connection to rest and renewal.
No prior yoga or meditation experience needed. Space is limited to 6 students — reserve your spot early!
Class is held at Aimee Huffman Yoga Therapy in Leavenworth, Washington.
Ready to experience deep rest like never before? This 4-week Yoga Nidra series offers a powerful entry point into parasympathetic states that support not only physical healing but also profound mental and emotional repatterning.
Each session will guide you through evidence-based practices designed to:
🌿 Shift your nervous system from stress to rest
🧠 Unwind habitual thought loops and emotional holding patterns
💤 Deepen sleep and restore energy reserves
💓 Cultivate resilience and inner calm
Perfect for anyone navigating burnout, chronic stress, or simply craving a deeper connection to rest and renewal.
No prior yoga or meditation experience needed. Space is limited to 6 students — reserve your spot early!
Class is held at Aimee Huffman Yoga Therapy in Leavenworth, Washington.