Lower Back Love: A 6-Week Journey to a Stronger, Happier Back
Online yoga series for all levels. Perfect for anyone experiencing occasional or chronic lower back discomfort, seeking to build back strength, or wanting to explore mind-body practices for pain prevention and mobility. No prior yoga experience needed.
Over six weeks, explore a powerful blend of therapeutic yoga, mindful movement, and guided breathwork to:
• Release lower back tension
• Strengthen core and postural muscles
• Improve alignment and mobility
• Cultivate mental clarity and calm
• Build lasting resilience for daily life
Each class weaves together physical strength, energetic grounding, and mental clarity—so you can move with confidence, feel deeply supported, and carry your resilience into every part of your life.
What’s Included:
• 6 × 75-minute live Zoom classes
• Weekly practice replay (available for 90 days)
• Supportive, small-group environment
Online yoga series for all levels. Perfect for anyone experiencing occasional or chronic lower back discomfort, seeking to build back strength, or wanting to explore mind-body practices for pain prevention and mobility. No prior yoga experience needed.
Over six weeks, explore a powerful blend of therapeutic yoga, mindful movement, and guided breathwork to:
• Release lower back tension
• Strengthen core and postural muscles
• Improve alignment and mobility
• Cultivate mental clarity and calm
• Build lasting resilience for daily life
Each class weaves together physical strength, energetic grounding, and mental clarity—so you can move with confidence, feel deeply supported, and carry your resilience into every part of your life.
What’s Included:
• 6 × 75-minute live Zoom classes
• Weekly practice replay (available for 90 days)
• Supportive, small-group environment
Online yoga series for all levels. Perfect for anyone experiencing occasional or chronic lower back discomfort, seeking to build back strength, or wanting to explore mind-body practices for pain prevention and mobility. No prior yoga experience needed.
Over six weeks, explore a powerful blend of therapeutic yoga, mindful movement, and guided breathwork to:
• Release lower back tension
• Strengthen core and postural muscles
• Improve alignment and mobility
• Cultivate mental clarity and calm
• Build lasting resilience for daily life
Each class weaves together physical strength, energetic grounding, and mental clarity—so you can move with confidence, feel deeply supported, and carry your resilience into every part of your life.
What’s Included:
• 6 × 75-minute live Zoom classes
• Weekly practice replay (available for 90 days)
• Supportive, small-group environment