4-Week Yoga Nidra Workshop: Rest, Repattern, Renew

Tuesdays in June: 3, 10, 17 & Wednesday, 25 6:30–8:00pm

Join us for a transformative 4-week journey into the ancient practice of Yoga Nidra, or “yogi sleep”—a deeply restorative guided meditation that brings the body into profound rest and the mind into states of healing awareness.

This workshop is designed for those seeking not just physical rest, but a shift in how they relate to stress, patterns, and inner guidance.

Each week, you'll be guided to:

• Enter deep parasympathetic states that promote nervous system regulation and physical repair

• Access subconscious layers where mental and emotional repatterning becomes possible

• Awaken inner wisdom and intuition by reconnecting to the body’s innate knowing

Whether you're navigating burnout, healing from emotional or physical strain, or simply craving space to reconnect with yourself, Yoga Nidra offers a powerful reset.

Only 6 spots available—register early!

Bring a mat, blanket, journal and anything you need to feel deeply supported.