Cooling Waterfall Breath

MeditationBreathing Exercises
Written By Elizabeth Fuqua
 

Cooling Waterfall Breath

The most natural way to move from an overactivated sympathetic state to a calm, cool and more balanced parasympathetic state, is through the breath. Try this cooling waterfall breathing practice to reset and refresh. 


 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Guided Meditation: Stillness of the Lake of the Mind