A Meditation to Quiet the Senses and Relax

Meditation
Written By Elizabeth Fuqua
 

A Meditation to Quiet the Senses and Relax

This guided meditation is a practice of withdrawing the senses to strengthen your ability to pay attention and be present. You’ll explore the witness perspective and taking the seat of observer, this helps prepare the mind for meditation. If it feels strange at first, that’s okay! Come back to it time and time again, and the pieces will start to fall in place.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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20-Minute Energizing Flow
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A Meditation for Healthy Living and Wellbeing