20-Minute Energizing Flow

CoreUpper BodyStrengtheningFull BodyEnergizing
Written By Elizabeth Fuqua

20-Minute Energizing Flow: Intermediate

A great practice first thing in the morning or as an afternoon pick-me-up. Use a towel/blanket roll in final rest pose to open the chest and improve posture.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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