Relaxing Flow for Low Back Pain

FlexibilityLower BodyRestore and RelaxFull Body
Written By Elizabeth Fuqua

Relaxing Flow for Low Back Pain

Show your lower back some love in this slow moving, steady session. We’ll start with standing roll downs to open up the whole body and move into postures that relieve low back pain AND offer preventative care.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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