My goal is to help you find an alternate, sustainable way to process and move through chronic pain. So here are a few strategies to try on, recognizing that coping with pain is a dynamic process that can vary from day to day or moment to moment.

What you’re eating has the power to completely transform your energy, performance and mood. So how do you keep the gut healthy and happy, and your performance at peak level? Learn a few simple, healthy solutions inside.

Your breath and energy go hand-in-hand. When you consciously change your breath, your energy and emotions shift and it’s this synergistic relationship that offers a pathway to change how you feel, restore your energy, and train your mind for greatness. Here’s a 2:1 breathing exercise to help you train.

Do you feel frustrated and even annoyed when it comes to setting goals and performance benchmarks? Do you feel like you’re setting yourself up for inevitable failure? I’ve got three strategies to help you create performance goals that actually stick this year.

I grew up as a competitive athlete and was told I needed to eat meat to get stronger and have the energy needed to excel as an athlete. I know now how flawed that theory is. Here’s how you can get plant-protein and still thrive as a competitive athlete.

I’ve taught over 1,100 private yoga sessions in the past 12 months - in-person and online - and I’ve watched dozens of athletes and students find relief from stress, anxiety and pain using this practice. To put it simply, highly personalized yoga can be life changing.

Cleanup your fridge/pantry to cleanup your health! Avoid self-sabotage by removing any unhealthy, tempting foods from reach and set yourself up for success by getting honest with yourself - if you have the bag of munchies in the pantry, chances are you’re gonna eat them!

It’s a Thursday morning and there’s much remaining on my weekly to-do list, including a workout and training session.