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I grew up as a competitive athlete and was told I needed to eat meat to get stronger and have the energy needed to excel as an athlete. I know now how flawed that theory is. Here’s how you can get plant-protein and still thrive as a competitive athlete.

I’ve taught over 1,100 private yoga sessions in the past 12 months - in-person and online - and I’ve watched dozens of athletes and students find relief from stress, anxiety and pain using this practice. To put it simply, highly personalized yoga can be life changing.

I write about stress quite a bit. Why chronic stress is horrible for you, tangible ways to manage your stress, mindfulness hacks to reduce anxiety, etc., etc., you get the idea…

Cleanup your fridge/pantry to cleanup your health! Avoid self-sabotage by removing any unhealthy, tempting foods from reach and set yourself up for success by getting honest with yourself - if you have the bag of munchies in the pantry, chances are you’re gonna eat them!

Rather than set yourself up for sugary crashes and waves of low energy, look for healthier alternatives that are going to fuel your training and performance. And, good news, I’ve got a guide to support you.

It’s a Thursday morning and there’s much remaining on my weekly to-do list, including a workout and training session.