Energizing Quickie Flow: Intermediate

CoreUpper BodyStrengtheningFull BodyEnergizing
Written By Elizabeth Fuqua

Energizing Quickie: Intermediate

When you’re pressed for time but need to wake up and warm up your body… this is your class! No props necessary.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Build Heat and Core Strength: Advanced
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Upper Body Strengthening w/ Strap: Intermediate