Energizing Quickie Flow: Intermediate

Energizing Quickie: Intermediate

When you’re pressed for time but need to wake up and warm up your body… this is your class! No props necessary.

 
Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Build Heat and Core Strength: Advanced

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Upper Body Strengthening w/ Strap: Intermediate