Neck and Shoulders: Beginner

Upper BodyFlexibilityStrengthening
Written By Elizabeth Fuqua

Neck and Shoulders: Beginner

Open and strengthen the neck, shoulders, and upper back in this beginner class.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Spinal Flexibility: Beginner

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Core Activation to Build Strength: Beginner