Spinal Flexibility: Beginner

Upper BodyFlexibility
Written By Elizabeth Fuqua

< Back to videos

Spinal Flexibility: Beginner

Learn the foundational poses, cat and cow, while exploring healthier range of motion in the spine.

 
 

UP NEXT

Video List
Cooling Waterfall Breath
Cooling Waterfall Breath
Read more →
Guided Meditation: Stillness of the Lake of the Mind
Guided Meditation: Stillness of the Lake of the Mind
Read more →
 

< Back to videos

Elizabeth Fuqua
Previous

Hamstring and Hip Flexibility w/ Strap: Beginner
Next

Neck and Shoulders: Beginner