Spinal Flexibility: Beginner

Upper BodyFlexibility
Written By Elizabeth Fuqua

Spinal Flexibility: Beginner

Learn the foundational poses, cat and cow, while exploring healthier range of motion in the spine.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Hamstring and Hip Flexibility w/ Strap: Beginner
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Neck and Shoulders: Beginner