Hamstring and Hip Flexibility w/ Strap: Beginner

FlexibilityLower Body
Written By Elizabeth Fuqua

Hamstring and Hip Flexibility w/ Strap: Beginner

Open the hamstrings and lengthen the inner and outer hips in this practice. Strap, belt, or long rope encouraged!

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Spinal Flexibility: Beginner