Downward Facing Dog Pose: Beginner

FlexibilityLower BodyUpper BodyFull Body
Written By Elizabeth Fuqua

Downward Facing Dog Pose: Beginner

Learn the basics and different variations for this foundational yoga pose. Use blocks or books to lift your hands if you’re just starting out with this pose and if needed, use the wall for heel support and slide a blanket under your wrists for comfort.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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