Deep Rest and Restore w/ Props

Deep Rest and Restore w/ Props

Grab your strap, block or pillows, and let’s get comfy. You can use a table or couch to elevate your legs, and always choose to keep your feet grounded on the earth.

 
Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Full Yogic Breathing

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Downward Facing Dog Pose: Beginner