Full Yogic Breathing

Restore and RelaxBreathing Exercises
Written By Elizabeth Fuqua

Full Yogic Breath

This beginner breathing practice is the foundation for all other breathing exercises and can be used to calm and balance the nervous system.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Diaphragmatic Breathing

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Deep Rest and Restore w/ Props