Diaphragmatic Breathing

Restore and RelaxBreathing Exercises
Written By Elizabeth Fuqua

Diaphragmatic Breathing

Also sometimes called “belly breathing,” the idea is to breathe fully, think full yogic breath, while actively exhaling by drawing the naval towards the spine.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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Full Yogic Breathing