Neck and Shoulder Quickie Release

Restore and RelaxUpper Body
Written By Elizabeth Fuqua

Neck and Shoulder Quickie Release

This 10-minute practice is perfect to release tension in the neck and shoulder and invite more freedom into your upper body.

 
 

UP NEXT

 
Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
Previous

A Meditation for Peace and Calm
Next

Diaphragmatic Breathing