A Meditation for Peace and Calm

MeditationBreathing Exercises
Written By Elizabeth Fuqua

< Back to videos

 
Meditation to Calm the Mind - 3 Part Breathing Exercise
Aimee Huffman

A Meditation to Peace and Calm

This 5-minute practice is perfect to reset an overactive or agitated mind and come back to a balanced state of being.

 
 

UP NEXT

Video List
Cooling Waterfall Breath
Cooling Waterfall Breath
Read more →
Guided Meditation: Stillness of the Lake of the Mind
Guided Meditation: Stillness of the Lake of the Mind
Read more →
 

< Back to videos

Elizabeth Fuqua
Previous

A Meditation to Shift Your Energy

Next

Neck and Shoulder Quickie Release