A Meditation to Shift Your Energy

Meditation
Written By Elizabeth Fuqua
 

A Meditation to Shift Your Energy

A simple shift in your energy and perspective can transform your entire day, moving you from stressed and busy to calm and focused. This 10-minute meditation will help you find a more relaxed state and invites you to choose your energy, intention, or mindset for the day.

 
 

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Elizabeth Fuqua

South Of Belmar provides Squarespace website design, strategy, and training for small businesses, nonprofit, and individuals.

http://www.southofbelmar.com
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A Meditation to Develop Focus - 4-Part Breathing Exercise
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A Meditation for Peace and Calm